Weigh In record (no journal entry) for 30 July 2018
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84.1 kg
Lost so far: 2.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 41.08g | Prot: 115.71g | Carbs: 204.43g.
Breakfast: Golden Peanut Bio Gerstengras (Formella), HEALTH+ HEALTH+ PROBIO-TECT (Formella), Alpro Kokosmilch, Amlawell BIO Spirulina Pulver (Formella), Formella Banane, Roh, TNT Magnesium Citrat, Golden Peanut BIO Weizengras (Formella), Formella Plantein Duo, Vanilla, Formella Zitrone, Frisch. Lunch: Landjunker Putenschnitzel, Alnatura Kokosöl Nativ, Frosta Gemüse Pfanne Curry Kokos (Formella), Heinz Tomato Ketchup 50%, ZEC+ HEALTH+ SUPER OMEGA 3 (Formella), Alnatura Kidney Bohnen. Snacks/Other: Florida Eis Maracuja, Florida Eis Chocolate , Profuel Hydropump (Formella), Rocka Nutrition Work Hard, Formella Himbeeren, Frisch. more...
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Losing 1.1 kg a Week
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flexibleformella's Weight History
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