Weigh In record (no journal entry) for 30 July 2018
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79.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 40.31g | Prot: 119.30g | Carbs: 169.58g.
Breakfast: Aprikosen, Bio Magerquark, Blaubeeren, Kiwi. Lunch: Gurke (mit Schale), Möhren, Spitzpaprika, Aldi Kräuter Frischkäsezubereitung, Kürbiskernbrötchen. Dinner: Plattpfirsich, ASAL Dessert-Sauce Vanille-Geschmack, Magerquark, Türkisches Fladenbrot, Hähnchenbrustfilet, Gut & Günstig Joghurt Mild 3,5% Fett%, Deluxe Steirisches Kürbiskernöl, Balsamico, Gemischter Salat. Snacks/Other: Wiesgart Apfelsaft Naturtrüb. more...
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Gaining 1.4 kg a Week
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Mona_Lina's Weight History
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