Weigh In record (no journal entry) for 30 July 2018
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72.2 kg
Lost so far: 10.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2174 kcal
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Fat: 67.17g | Prot: 52.91g | Carbs: 287.76g.
Breakfast: Honig, Wasa Roggen Dünn, Sojamilch. Lunch: Mischgemüse, Finn Crisp Roggenvollkornknäcke, Ja Natürlich Bio Hummus Classic, Clever Linsen, Pink Lady Äpfel. Dinner: Kürbiskernöl, Schwarzwurzeln, Muskatellerwein. Snacks/Other: Manner Schnitten. more...
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Gaining 7 kg a Week
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