AndyChris's Journal, 30 Jul 18

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Weigh In record (no journal entry) for 30 July 2018

95.6 kg Lost so far: 3.9 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2018:

1411 kcal

Fat: 50.88g | Prot: 31.06g | Carbs: 201.50g. Breakfast: Lidl Bienenstich-Plunder. Lunch: Ei Brötchen. Dinner: Jütro Rahmgemüse Gourmet, Reis (Gekocht). more...

3226 kcal

Exercise: Sitting - 1 hour, Walking (slow) - 3/kph - 40 minutes, Driving - 20 minutes, Watching TV/Computer - 2 hours and 40 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Standing - 4 hours. more...

steady weight

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AndyChris's Journal, 30 Jul 18

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AndyChris's Weight History