ecamferr997's Journal, 30 Jul 18

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Weigh In record (no journal entry) for 30 July 2018

54 kg Lost so far: 1.1 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2018:

724 kcal

Fat: 34.56g | Prot: 37.74g | Carbs: 67.67g. Breakfast: Нектарины, Данон Йогурт. Lunch: Помидоры, Куриная Печень. Dinner: Салат из Помидоров и Огурцов, Мираторг Шницель из Свинины. Snacks/Other: Яшкино Печенье Дженс. more...

1795 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Dance (fast step, aerobic) - 1 hour and 10 minutes, Sitting - 2 hours, Standing - 40 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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ecamferr997's Journal, 30 Jul 18

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