@ketomanlife's Journal, 30 Jul 18

20,5 yağ,54,6 su,40,5 kas, keton;1,1 Akş:73

78.3 kg Lost so far: 12.4 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2018:

305 kcal

Fat: 13.93g | Prot: 12.74g | Carbs: 34.09g. Dinner: Yaban Mersini, Ev Yapımı Yoğurt (Servet). more...

2882 kcal

Exercise: Bisiklet - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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@ketomanlife's Weight History