Weigh In record (no journal entry) for 30 July 2018
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76.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 88.61g | Prot: 82.33g | Carbs: 86.87g.
Lunch: REWE American Dressing, Lyttos Schafskäse Leicht, Weizenbrötchen, Gekochtes Ei, Scampi, REWE Alaska Seelachsfilet, Tomaten, Rote Paprika, Gemischter Salat. Dinner: Margarine, Gut & Günstig Bierschinken, Camembert, Weizenbrötchen. Snacks/Other: Magnum Mini Mandel. more...
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Gaining 0.7 kg a Week
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Sonne4001's Weight History
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