Weigh In record (no journal entry) for 30 July 2018
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106.3 kg
Lost so far: 23.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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420 kcal
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Fat: 6.33g | Prot: 38.61g | Carbs: 56.85g.
Breakfast: Kaffee, Äpfel, Whey Protein, Milch 1,5%, Banane. more...
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Gaining 1.4 kg a Week
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MikeSierra1968's Weight History
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