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Hiljaa hyvää tuloo 😃
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76.5 kg
Lost so far: 3.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 38.77g | Prot: 56.90g | Carbs: 69.60g.
Breakfast: Pirjon Pakari Ruis-Iisakki, Oivariini Oivariini, Friendship Goudaviipale. Lunch: Valio Aurajuusto, Rainbow Ananaspalat Mehussa, Kukkakaali, Saarioinen Lihapyörykkä, Kypsentämätön, Pakaste . Dinner: X-Tra Raejuusto, Atria Perhetilan Broileri Sisäfilee Maissipaneroitu, Grillimaisteri Dippikastike, Valkosipuli & Yrtti (Grillimaisteri). Snacks/Other: Puhdistamo Marjasmoothie. more...
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2647 kcal
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Exercise:
Working - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 8 hours, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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