Weigh In record (no journal entry) for 30 July 2018
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54 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 35.20g | Prot: 75.95g | Carbs: 143.80g.
Breakfast: 잡곡밥, 돼지고기김치찌개. Lunch: 서울우유 고단백 저지방 우유 (200ml), 꿀떡. Dinner: 진미채볶음, 낙지젓갈, 잡곡밥, 양반 참기름김, 파프리카, 바디나인 인도커리맛 닭가슴살. Snacks/Other: 오트리 고메넛츠, 달걀, 대림선 스노우크랩킹, 바디나인 인도커리맛 닭가슴살. more...
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1797 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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