Panos Tabasco's Journal, 25 May 10

Did well yesterday. Started with some easy exercise too. What encouraged me the most though, is that when I entered the meals I had, the calories where much less than my RDI target. I think this means that if I manage to keep up and lose weight, and the RDI est. falls, I will still have fair chances to keep under that ever lowering target/estimate. And this without starving...

106.7 kg Lost so far: 1.3 kg.    Still to go: 16.7 kg.    Diet followed: 100%.

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763 kcal

Fat: 24.87g | Prot: 29.93g | Carbs: 104.95g.   Breakfast: Feta Cheese, coffee sugar and milk. Dinner: Dill Cucumber Pickles, white bread, Stuffed Peppers, Stuffed Tomato with Rice and Meat. Snacks/Other: Espresso with Sugar. more...

3165 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Standing - 1 hour, Desk Work - 3 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...