Hugo1019's Journal, 30 Jul 18

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Weigh In record (no journal entry) for 30 July 2018

76.2 kg Lost so far: 7.5 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2018:

1311 kcal

Fat: 31.50g | Prot: 107.53g | Carbs: 136.60g. Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett, Kölln Haferflocken. Lunch: Hähnchenbrustfilet, Harvest Basket Kartoffelpüree. Dinner: Edeka Deli Caesar + Pasta, Edeka Ananas in Ananassaft. more...

1860 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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Hugo1019's Journal, 30 Jul 18

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Hugo1019's Weight History