trigeret's Journal, 30 Jul 18

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Weigh In record (no journal entry) for 30 July 2018

48.7 kg Lost so far: 7.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2018:

1106 kcal

Fat: 51.78g | Prot: 87.05g | Carbs: 75.22g. Breakfast: Мёд, Вареное Яйцо, Ленивые Вареники. Lunch: Хлебцы Молодцы Хлебцы, Миндаль, Макдональдс Флэт Уайт. Dinner: Огурец (без Кожуры), Курица на Пару, Борщ Украинский. Snacks/Other: Миндаль. more...

1498 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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trigeret's Journal, 30 Jul 18

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