Weigh In record (no journal entry) for 30 July 2018
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80.1 kg
Lost so far: 2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 80.31g | Prot: 71.43g | Carbs: 108.87g.
Breakfast: ちりめんじゃこ, 玄米（中粒、調理済み）. Lunch: ヒレカツ, テーブルマーク のりっこチキン, 玄米（中粒、調理済み）. Dinner: サーモン, オリジン弁当 わかめとタコの酢の物, サークルKサンクス ぼんじり. more...
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Losing 0.7 kg a Week
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