Weigh In record (no journal entry) for 29 July 2018
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77.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 19.93g | Prot: 185.44g | Carbs: 208.52g.
Breakfast: Anderson Quantum 9.0, Marmellate e Conserve (Pochi Zuccheri), Le Naturelle Albume d'uovo da Agricoltura Biologica, Banana, VitaminCenter Farina d'avena , Daily Life Oatmeal Instant. Lunch: Rio Mare Tonno al Naturale, Martino Couscous di Ceci. Dinner: Petto di Pollo, Carne. Snacks/Other: Anderson Quantum 9.0. more...
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Gaining 5.6 kg a Week
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