Weigh In record (no journal entry) for 29 July 2018
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111 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 68.16g | Prot: 96.09g | Carbs: 75.78g.
Breakfast: Nespresso Café. Lunch: Bisteca de Porco Grelhada, Agrião, Cenouras, Aipim (Cozido). Dinner: Hambúrguer Grande. Snacks/Other: Native Granola Orgânica, Torresminas Torresmo, Pão de Leite Ninho. more...
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Losing 9.1 kg a Week
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Akirabds's Weight History
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