Weigh In record (no journal entry) for 29 July 2018
|
109.3 kg
Lost so far: 23.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1611 kcal
|
Fat: 29.62g | Prot: 65.35g | Carbs: 271.94g.
Breakfast: Das Gesunde Plus Grüner Tee Zitrone-Ingwer, Aldi Kochschinken, Netto Frischkäsezubereitung, Aldi Vollkorntoast (25g), Pink Lady Äpfel, Trauben, Banane, Haferflocken, Milch 1,5%. Lunch: Haribo Bumix, REWE Bio Maiswaffeln. Dinner: Bitburger Alkoholfrei 0,0%, Gekochtes Ei, Globus Grill Peperoni, Gurkensalat, Aldi Hähnchensteak Paprika. Snacks/Other: Krombacher Radler Alkoholfrei, Krombacher Radler Alkoholfrei. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Merlin008's Weight History
|