Диеткая's Journal, 29 Jul 18

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Weigh In record (no journal entry) for 29 July 2018

87 kg Lost so far: 4 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2018:

839 kcal

Fat: 28.18g | Prot: 75.16g | Carbs: 75.80g. Breakfast: Сибирская Клетчатка Клетчатка Витаминная Поляна, Кефир 1%. Lunch: Красное Яблоко. Dinner: Нектарины, Мясо Индейки (Вареное, Жареное), Овощное Соте, Суп Грибной. more...

327 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 5 minutes, Apple Health - 22 hours and 55 minutes. more...

Gaining 0.1 kg a Week

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Диеткая's Journal, 29 Jul 18

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Диеткая's Weight History