Weigh In record (no journal entry) for 29 July 2018
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77 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Not Applicable.
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2181 kcal
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Fat: 67.96g | Prot: 83.01g | Carbs: 236.88g.
Breakfast: Пирожное Заварное, Рыба Вяленая, Светлое Пиво, Чай с Сахаром. Lunch: Кукуруза Вареная, Майонез, Красные Помидоры, Хлеб Зерновой. Dinner: Майонез, Белый Хлеб, Простые Пельмени. more...
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2253 kcal
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Exercise:
Bicycling (slow) - 18/kph - 35 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Agronom34's Weight History
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