schrecken84's Journal, 29 Jul 18

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Weigh In record (no journal entry) for 29 July 2018

60.9 kg Lost so far: 1.9 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2018:

676 kcal

Fat: 23.62g | Prot: 23.06g | Carbs: 43.15g. Dinner: Rührei, Tomaten, Zucchini. Snacks/Other: Schöfferhofer Grapefruit, Hasseröder Radler, Kaffee mit Milch. more...

2174 kcal

Exercise: Rennrad - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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schrecken84's Journal, 29 Jul 18

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schrecken84's Weight History