Weigh In record (no journal entry) for 29 July 2018
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77 kg
Lost so far: 13.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 54.46g | Prot: 71.69g | Carbs: 126.26g.
Breakfast: Gengibre, Pepino (Descascado), Maçã, Limão, Couve Manteiga Crua. Lunch: Azeite de Oliva Extra-Virgem, Tomates, Heineken Cerveja Heineken (355ml), Queijo Mozzarella, Faixa Azul Queijo Parmesao, Sadia Calabresa, Contra-filé. Dinner: Pizza de Queijo, Budweiser Cerveja. Snacks/Other: Nestlé Leite Ninho, Haribol Beijinho, Brigadeiro de Colher. more...
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Losing 0.7 kg a Week
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