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Anitek_23
Journal
29 Jul 18
Anitek_23's Journal, 29 Jul 18
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Weigh In record (no journal entry) for 29 July 2018
55.2 kg
Lost so far:
4.4 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2018:
575 kcal
Fat: 20.55g | Prot: 45.66g | Carbs: 51.68g.
Breakfast:
Сыр Маасдам, Коломенское Лаваш Армянский Тонкий.
Snacks/Other:
Myprotein Impact Whey Protein Mocha.
more...
1756 kcal
Exercise:
Hiking - 1 hour, Cleaning - 1 hour, Resting - 15 hours, Sleeping - 7 hours.
more...
steady weight
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Anitek_23's Weight History
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