Weigh In record (no journal entry) for 29 July 2018
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90.8 kg
Lost so far: 14.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 44.69g | Prot: 76.94g | Carbs: 161.96g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Pure Heart Seedless Watermelon. Dinner: Goulash, Gardein Classic Meatless Meatballs. Snacks/Other: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Popsicle Jolly Rancher, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Sugar, Coffee, Sugar, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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Losing 3.8 kg a Week
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Poorflick's Weight History
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