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15785 steps and 3633 calories burned!!!
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114.3 kg
Lost so far: 12.2 kg.
Still to go: 37.2 kg.
Diet followed: 100%.
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1314 kcal
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Fat: 31.36g | Prot: 119.20g | Carbs: 139.76g.
Breakfast: protein bar, protein drink, candy bar. Lunch: tomato juice. Dinner: lean cuisine stuffed cabbage rolls, ground turkey, brownie. more...
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5345 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Sleeping - 8 hours, Running - 10/kph - 20 minutes, Exercise machine (fast) - 30 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 12 hours and 20 minutes. more...
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steady weight
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 Comments
That's a lot of steps!! Great job.
24 May 10 by member: k8yk
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