paolospensieri's Journal, 29 Jul 18

Weigh In record (no journal entry) for 29 July 2018
72 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2018:
1919 kcal Fat: 73.74g | Prot: 158.70g | Carbs: 154.83g.   Breakfast: Philadelphia Balance, Pesca Noce, Myprotein Vitamina D3, Myprotein Vitamina C con Bioflavonoidi & Rosa Canina, Myprotein Olio di Cocco, Myprotein Omega 3, Myprotein Impact Whey Protein Brownie, Caffè Espresso, Cannella. Lunch: Caffè Espresso, Paella, Cocomero. Dinner: Fagiolini Bolliti, Arrosto di Vitello. more...
279 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 3.5 kg a Week

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paolospensieri's Weight History


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