Weigh In record (no journal entry) for 29 July 2018
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76.1 kg
Lost so far: 2.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 50.66g | Prot: 207.42g | Carbs: 68.45g.
Dinner: Maçãs Fuji, First Pasta Integral de Amendoim, Quaker Aveia em Flocos, Fullife Nutrition Whey Protein, Sadia Filé de Peito de Frango. Snacks/Other: Patinho, Abacate, Fullife Nutrition Whey Protein. more...
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2898 kcal
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Exercise:
Treadmill - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Laís da Hora's Weight History
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