Weigh In record (no journal entry) for 29 July 2018
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111.8 kg
Lost so far: 4.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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2017 kcal
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Fat: 98.97g | Prot: 134.54g | Carbs: 150.22g.
Breakfast: Omelett oder Rührei, Milbona Butterkäse, Rote Paprika, Möhren, Tomaten. Lunch: Pfirsiche, Erdbeeren, Banane, Milbona Quark Magerstufe, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: McDonald's Pommes Frites (Klein), Spezi Spezi, McDonald's Doppelter Cheeseburger , McDonald's Chicken Wings. more...
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Losing 0.7 kg a Week
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