Weigh In record (no journal entry) for 29 July 2018
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78.6 kg
Lost so far: 4.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 44.63g | Prot: 75.61g | Carbs: 95.94g.
Breakfast: Koffie, Aldi Zoetjes, Water. Lunch: Danone Danio Vanille Kwark, Quaker Super Grains. Dinner: Mango's, AH Avocado, Jumbo Maaltijdsalade Gegrilde Kipreepjes, Aldi Beenham. Snacks/Other: Freeway Cola Zero, Aldi Zoetjes, Koffie. more...
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2066 kcal
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Exercise:
Walking (slow) - 3/kph - 8 minutes, Housework - 1 hour, Resting - 16 hours and 52 minutes, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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nano16112017's Weight History
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