Brutschi's Journal, 29 Jul 18

Dörpefeld Mac Donald
126.9 kg Lost so far: 24.1 kg.    Still to go: 11.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2018:
2075 kcal Fat: 50.91g | Prot: 74.59g | Carbs: 227.87g.   Breakfast: Aldi Deutsches Corned Beef, Milfina Butter, Symphonie Rote Johannisbeere Gelee Extra, Mehrkornbrötchen, Gekochtes Ei, Albi Pfirsich Maracuja. Lunch: Knorr Bauerntopf. Dinner: Scharf-Saure Suppe, Frühlingsrolle mit Rindfleisch und / oder Schweinefleisch. Snacks/Other: Krombacher Pils Alkoholfrei, Beck's Bier (330ml), Beck's Bier (500ml). more...
3458 kcal Exercise: Wc - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Gaining 4.9 kg a Week

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Brutschi's Weight History


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