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Esquerdinha
Journal
29 Jul 18
Esquerdinha's Journal, 29 Jul 18
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Weigh In record (no journal entry) for 29 July 2018
72.2 kg
Lost so far:
21.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2018:
983 kcal
Fat: 55.61g | Prot: 80.56g | Carbs: 30.44g.
Breakfast:
Ovo Mexido.
Lunch:
Sadia Coxinha da Asa de Frango, Carne de Vaca Assada.
Dinner:
Carne de Vaca Moída (90% Magro / 10% Gordo).
Snacks/Other:
Nutrella Bolo de Chocolate com Recheio de Chocolate, Gomes da Costa Atum Ralado Ao Natural, Sadia Mussarela, Presunto Fresco, Piracanjuba Leite Condensado, Morangos.
more...
1933 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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Esquerdinha's Weight History
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