Weigh In record (no journal entry) for 29 July 2018
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98 kg
Lost so far: 29.5 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 40.06g | Prot: 81.69g | Carbs: 143.96g.
Breakfast: Ahoj-Brause Brausepulver, Kaffee mit Milch, Gekochtes Ei, Blaubeeren, SchapfenMühle Leinsamen Geschrotet , Milbona Fettarmer Joghurt Stichfest 1,5%. Lunch: Gekochtes Ei. Dinner: Wunder Cooking Spray, Aldi Basmati Reis, Kühne Apfel Rotkohl, Lidl Hähncheninnenfilet. Snacks/Other: Reese's Nut Bar, Vilsa Rhabarberlimonade, Corny Free Schoko (20g). more...
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Losing 0.7 kg a Week
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Neverseen's Weight History
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