Weigh In record (no journal entry) for 29 July 2018
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69.4 kg
Lost so far: 1.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 29.57g | Prot: 41.97g | Carbs: 81.65g.
Breakfast: Mulino Bianco Galletti, Caffè Zuccherato. Lunch: Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Coop Insalata Mista Rustica, Pozzoli Bresaola della Valtellina I.g.P.. Dinner: Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Rio Mare Insalatissime Mais e Tonno. Snacks/Other: EuroCompany Zenzero a Cubetti. more...
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Losing 2.1 kg a Week
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carmen7277's Weight History
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