elybasso's Journal, 29 Jul 18

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Weigh In record (no journal entry) for 29 July 2018

76.5 kg Lost so far: 1.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2018:

1061 kcal

Fat: 29.72g | Prot: 49.73g | Carbs: 151.32g. Breakfast: Pane al Latte, Philadelphia Philadelphia Light, Caffè (dalla Moca). Lunch: Eurospin Riso Basmati, Bonduelle Rucola, Vivi Verde Coop Spezzatino di Pollo. Dinner: Pomodori, Coop Avocado, Melone, Prosciutto Crudo. Snacks/Other: Algida Cafè Zero Cappuccino. more...

644 kcal

Exercise: Nordic Walking - 1 hour, Samsung Health - 23 hours. more...

Losing 3.5 kg a Week

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elybasso's Weight History

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elybasso's Journal, 29 Jul 18

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elybasso's Weight History