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elybasso
Journal
29 Jul 18
elybasso's Journal, 29 Jul 18
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Weigh In record (no journal entry) for 29 July 2018
76.5 kg
Lost so far:
1.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2018:
1061 kcal
Fat: 29.72g | Prot: 49.73g | Carbs: 151.32g.
Breakfast:
Pane al Latte, Philadelphia Philadelphia Light, Caffè (dalla Moca).
Lunch:
Eurospin Riso Basmati, Bonduelle Rucola, Vivi Verde Coop Spezzatino di Pollo.
Dinner:
Pomodori, Coop Avocado, Melone, Prosciutto Crudo.
Snacks/Other:
Algida Cafè Zero Cappuccino.
more...
644 kcal
Exercise:
Nordic Walking - 1 hour, Samsung Health - 23 hours.
more...
Losing 3.5 kg a Week
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elybasso's Weight History
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