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nabecchi
Journal
29 Jul 18
nabecchi's Journal, 29 Jul 18
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Weigh In record (no journal entry) for 29 July 2018
64 kg
Lost so far:
7.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2018:
1571 kcal
Fat: 53.94g | Prot: 137.38g | Carbs: 133.18g.
Breakfast:
ニチレイ 焼きおにぎり, マイプロテイン プロテイン.
Lunch:
カツ丼, 富士そば ざるそば.
Dinner:
セブンイレブン 炙りしめさば, キャベツ, もやし, もうかさめ.
Snacks/Other:
湖池屋 ポテトチップス のり塩, マイプロテイン プロテイン.
more...
2533 kcal
Exercise:
Football (soccer) - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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nabecchi's Weight History
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