kiloelfe's Journal, 29 Jul 18

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Moin, schönen Sonntag

77.4 kg Lost so far: 6.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2018:

1523 kcal

Fat: 64.80g | Prot: 38.48g | Carbs: 202.25g. Lunch: Andechser Natur Joghurt 0,1%, Dinkelbrötchen. Snacks/Other: Nusstorte, Käsesahnetorte, Schokoladentorte. more...

406 kcal

Exercise: Housework - 2 hours, Apple Health - 22 hours. more...

Losing 3.9 kg a Week

24 Supporters Support

Comments

Moin Elfe,dir auch🙋🏻‍♀️

29 Jul 18 by member: Pavanka

🙋🏻‍♂️

29 Jul 18 by member: Uwe Neff

😃👍🏼

29 Jul 18 by member: Rit@mine

👍💪 Guten Morgen 🙋☕️

29 Jul 18 by member: schockokrossi

😃👍

29 Jul 18 by member: Anna-Nadine


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kiloelfe's Journal, 29 Jul 18

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kiloelfe's Weight History