Weigh In record (no journal entry) for 28 July 2018
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69.3 kg
Lost so far: 8.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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239 kcal
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Fat: 9.49g | Prot: 3.52g | Carbs: 37.49g.
Lunch: Ananas, Wassermelone. Snacks/Other: Vanilleeis, Eiskaffee mit Sahne und Zucker. more...
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Losing 7.7 kg a Week
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