Weigh In record (no journal entry) for 29 July 2018
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85.9 kg
Lost so far: 7.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 56.26g | Prot: 55.42g | Carbs: 134.78g.
Breakfast: Aldi Nutoka, Lieken Urkorn Bauernmild (50g), Frappe, Milch 1,5%, Latte Macchiato, Würfelzucker. Lunch: Rührei, Aldi Gouda, Ja! 3-Korn-Toastbrot. Dinner: Plattpfirsich. more...
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Losing 4.2 kg a Week
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rehauge77's Weight History
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