AndyChris's Journal, 29 Jul 18

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Weigh In record (no journal entry) for 29 July 2018

95.6 kg Lost so far: 3.9 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2018:

1362 kcal

Fat: 74.08g | Prot: 43.01g | Carbs: 135.60g. Breakfast: Griechischer Salat, Vanillepudding. Lunch: Deluxe Rahmsauce mit Pilzen, Nudeln (Gekocht). Snacks/Other: Schokoladenkuchen (mit Schokoladenglasur). more...

2888 kcal

Exercise: Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Driving - 40 minutes, Watching TV/Computer - 2 hours and 40 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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AndyChris's Journal, 29 Jul 18

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AndyChris's Weight History