Weigh In record (no journal entry) for 29 July 2018
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60.6 kg
Lost so far: 1.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 19.88g | Prot: 35.56g | Carbs: 153.34g.
Breakfast: Banane. Lunch: Olivenöl, Edeka Romanasalat, Tomaten, Gurke (mit Schale). Dinner: Apostels Zaziki, Möhren, Berida Lachsforelle in Scheiben, Deluxe Senf-Dill-Sauce, Butcher's Burger Burger Buns mit Sesam, Erdbeeren. Snacks/Other: Müller Müllermilch die Leichte Vanilla, Cocktailtomaten, Wasser, Coca-Cola Coca-Cola Zero (Flasche). more...
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2348 kcal
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Exercise:
Sauna - 45 minutes, Cross Training - 2 hours and 2 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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Pinguin1512's Weight History
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