Weigh In record (no journal entry) for 08 August 2012
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64.9 kg
Lost so far: 30.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 37.72g | Prot: 57.51g | Carbs: 103.77g.
Breakfast: Porridge. Lunch: Granary Original Medium Bread, Sliced Ham (Extra Lean). Dinner: Butchers Choice Half Fat Sausages. Snacks/Other: White Table Wine. more...
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Losing 6.4 kg a Week
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Colinhiscock's Weight History
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