Weigh In record (no journal entry) for 29 July 2018
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59.1 kg
Lost so far: 2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 66.02g | Prot: 54.08g | Carbs: 116.42g.
Breakfast: Kaffee mit Milch, Smorbotte Gesalzene Butter, Harry Körner Balance Toast, Gekochtes Ei, Dulano Delikatess Hähnchenbrustfilet. Lunch: Bitburger Alkoholfrei, Bratkartoffeln mit Speck, Frikadelle. Dinner: Sauerrahm, Räucherlachs, Edeka Reibekuchen. Snacks/Other: Belbake Stracciatella. more...
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Losing 0.1 kg a Week
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S. Niessen 's Weight History
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