turun dengan dramatis 😂 sempet yoyo seminggu kemaren
|
98 kg
Lost so far: 12.5 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
|
|
595 kcal
|
Fat: 31.65g | Prot: 23.84g | Carbs: 60.32g.
Breakfast: Tempe Bacem, Nasi Ketan (Ketan), Jeruk Keprok (Jeruk Mandarin). Lunch: Telur Dadar, Tempe Bacem, Bubuk Protein, Brokoli Dimasak (dari Segar), Sawi Dimasak (dari Segar), Wortel Dimasak, Bimoli Minyak Goreng, Bawang Putih, Bihun (Dimasak). Dinner: Apel Fuji. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Latifah Dena's Weight History
|