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🍃🍃🍃🍃🍃🍃
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71.2 kg
Lost so far: 11.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 48.67g | Prot: 55.12g | Carbs: 185.44g.
Breakfast: Rohkost, Zwergenwiese Currychini, Clever Roggenvollkorn Knäckebrot, Sojamilch. Lunch: Ritter Sport Dunkle Mandel Quinoa, Gekochte Karotten, Clever Linsen, Gekochter Brokkoli (Fettfrei Gekocht), Bratkartoffeln. Dinner: Sojamilch, Gekochter Brokkoli (Fettfrei Gekocht), Karottensuppe. Snacks/Other: Milram Salsa Quark, Goji Beeren, Mangos, Kiwi, Pink Lady Äpfel. more...
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Losing 10.5 kg a Week
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