Weigh In record (no journal entry) for 29 July 2018
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65.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 48.17g | Prot: 72.75g | Carbs: 160.77g.
Breakfast: Cornetto al Cioccolato, Myprotein The Whey, Nestlé Kefir Sveltesse. Lunch: Basilico, Olio Extra Vergine di Oliva, Pomodori, Donzela Tonno al Naturale, Riso. Dinner: Banana, Insalata Mista Verde, Cotoletta Impanata o Filetto di Pollo. Snacks/Other: Mila Yogurt da Bere - Fragola, Mela. more...
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Gaining 3.2 kg a Week
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