|
Eine Woche Cellreset -2,5 kg. Ab Mittwoch zur Kur...da wird es schwer, das Programm zu vollenden
|
67.8 kg
Lost so far: 6.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1368 kcal
|
Fat: 58.79g | Prot: 96.49g | Carbs: 80.24g.
Breakfast: Fitline Joghurt mit 1,5 % Milch, Bio Chia Samen, Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz, Fitline Activize, Kaffee. Lunch: Strauchtomaten, Heidelbeeren, Fitline Restorate, Fitline Activize, Fitline Basic, Butter, Dorsch. Dinner: Molinari Sambuca, Olivenöl, Gemischter Salat, Fleischer Rumpsteak, Fitline Restorate. Snacks/Other: Wassermelone Gelb, Verla Magnesium Verla 300, Ei. more...
|
|
1901 kcal
|
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|