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Медленно, но верно
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58.3 kg
Lost so far: 6.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 13.10g | Prot: 43.86g | Carbs: 351.80g.
Breakfast: Ананас, Манго, Банан, Drinho Соевое Молоко, Какао. Lunch: Арбуз, Арбуз. Dinner: Банан, Папайя, Мистраль Гречка Зеленая Отварная. Snacks/Other: Банан, Органический Протеин, Арбуз, Папайя, Папайя. more...
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1604 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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zabylaparol299's Weight History
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