Weigh In record (no journal entry) for 29 July 2018
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54 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 37.07g | Prot: 92.26g | Carbs: 198.18g.
Breakfast: Sweet Potato, Indonesian Cilok, Indonesian Combro Fritter, Indonesian Lontong Rice Cake. Lunch: Potato French Fries, Anchovy (Drained Solids In Oil, Canned), Indonesian Sambal Goreng, Nasi Putih, Squid. Dinner: Indonesian Lontong Rice Cake, Indonesian Chicken Satay. Snacks/Other: Sugar, Nescafe Classic. more...
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Losing 1.4 kg a Week
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adeladinz's Weight History
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