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sunnydonut
Journal
28 Jul 18
sunnydonut's Journal, 28 Jul 18
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Weigh In record (no journal entry) for 28 July 2018
66.7 kg
Lost so far:
6.9 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2018:
724 kcal
Fat: 39.05g | Prot: 58.79g | Carbs: 35.96g.
Breakfast:
Своя Лінія Закуска Зі Смаком Креветки, Булкин Хлеб Белковый, Салат Крабовый.
Lunch:
Чай, Булкин Хлеб Белковый, Білоцерківський Творог 5%, Персики, Помидоры, Яйцо.
more...
2378 kcal
Exercise:
Running (jogging) - 8/kph - 10 minutes, Gym - 1 hour, Google Fit - 22 hours and 50 minutes.
more...
Losing 0.3 kg a Week
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sunnydonut's Weight History
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