Weigh In record (no journal entry) for 28 July 2018
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76.3 kg
Lost so far: 2.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 33.43g | Prot: 196.50g | Carbs: 154.45g.
Breakfast: Maçãs Fuji, Pão de Leite, Quaker Aveia em Flocos, Supply Life Pasta de Amendoim Integral, Clara de Ovo, Optimum Nutrition Whey Protein. Lunch: Nestlé Cereal Matinal Nesfit, Growth Supplements Whey Protein Concentrado 80%, Sadia Filé de Peito de Frango, Azeite de Oliva Extra-Virgem. more...
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Losing 7 kg a Week
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Laís da Hora's Weight History
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