Weigh In record (no journal entry) for 28 July 2018
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72.8 kg
Lost so far: 12.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 24.62g | Prot: 86.27g | Carbs: 106.18g.
Breakfast: AH Doosjevol Blauwe Bes Framboos, Alpro Soya Mild & Creamy Naturel. Dinner: AH Gebroken Sperzieboontjes, Tilda Lime & Coriander Rice, Smaakt Seitan. Snacks/Other: Alpro Soya Light. more...
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Losing 1.4 kg a Week
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Tante Deb's Weight History
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